The corona cook. Prawn and courgette linguini

Week two of lockdown ... no Ocado delivery in sight. What to cook?

We had some uncooked prawns in the freezer and 3 quite large courgettes we got from the Ripley farm shop, I combined this with 3/4 of a pack of linguine from the cupboard to make this easy pasta.

ingredients

1 pack uncooked prawns 250g

1 pound medium-size courgettes, about 6 (or 3 large) diced

Salt

4 tablespoons extra virgin olive oil

1 finely chopped onion

3 cloves garlic, finely sliced

500g fresh linguine

Freshly ground black pepper

3 tablespoons chopped flat-leaf parsley leaves

Chilli flakes

Method

Step 1

Place zucchini in a colander, toss with salt and set aside to drain in sink or over a bowl 30 minutes.

Step 2

heat 3 tablespoons oil in a heavy pan, add onion and garlic and sauté over low heat about 10 minutes, until onion is soft and . Rinse and drain zucchini and add to pan. Sauté about 20 minutes, until tender. Add the prawns for the last 3 or 4 minutes until they go pink

Step 3

Meanwhile bring a large pot of salted water to a boil for pasta, cook pasta about 10 minutes (to al dente, follow pack instructions) and drain, reserving about 1 cup pasta water.

Step4

Add pasta to sauté pan, cook over low heat for about 3- 5 minutes, to blend ingredients, adding pasta water as needed. Season with salt and pepper. Fold in parsley, chilli flakes and additional olive oil and serve.

Comments

Crack potatoes courtesy of Ottolenghi. Harissa and confit garlic roast potatoes

Another recipe from Ottolenghi's Simple, another recommendation from Will Saunders. I know its the middle of summer but who doesn't love a roastie? These little tinkers are so good that they are like crack, class A calories. The clever bit is the addition of semolina and caraway seeds which adds a new level of crunchiness to add to the delicious warm heat of Harissa. Heres the recipe These make a lovely, spicy change from the traditional Sunday roasties. They’re especially good with spiced roast meat. Serves six to eight. 2 large heads garlic, cloves separated and peeled 130g goose or duck fat 4 sprigs fresh rosemary 6 sprigs fresh thyme 2kg maris piper potatoes, peeled and cut into 5cm chunks 40g ground semolina 2 tsp caraway seeds, toasted and lightly crushed 2 tbsp rose harissa Flaky sea salt Heat the oven to 150C/300F/gas mark 2. Put the garlic, fat and herbs in a small ovenproof pan or saucepan for which you have a lid. Cover and roast for 40 minut

Nigel Slaters deceptively brilliant monkfish

Lisa discovered this recipe in her favourite Nigel book. It is one of those fish, 'but not as we know it Jim' recipes. Not just because Monkfish is the fish that can best impersonate meat but also because of the marinade ingredients that are more often featured with lamb. It's not difficult to do but the flavour is a revelation, which makes it a perfect recipe in my book. This can be cooked on a grill pan or a barbecue. Ingredients 3 bushy sprigs rosemary, leaves finely chopped 4 anchovy fillets 2 large cloves garlic salt and freshly ground black pepper 1 large lemon, juice only 3 tbsp olive oil 800g/1½lb monkfish fillet Method Pull the leaves from the rosemary stalks and chop them finely, then tip them into a bowl large enough to take the fish. Rinse the anchovy fillets and smash them to a rough pulp with the flat edge of your chopping knife. Peel the garlic, crush it flat, then smash it to a purée in the same way. Stir together the herb, anchovy and garlic, adding a grind

Sea Bass on mushroom potatoes with salsa Verde

I felt the overwhelming need to cook something new on Saturday night. I didn't want the tired and tested I wanted to explore new culinary waters. However combined with this desire was an equal and opposing force, driven by being absolutely knackered, that meant it had to be simple too. I returned to one of Jamie's early books, to a recipe that IO had meant to do on countless occasions but never quite got round to. I have done several versions of Sea Bass on a bed of potatoes, some that I have written about on this blog. The one question I would have is about the thickness of the potatoes and the length of time they need to be cooked through ... in my oven I reckon they need about 10 minutes more than the recipe suggests. I would suggest a bit of a trial run if you are going to do it for a dinner party ... however once you have given it a whirl I think this makes for a very easy recipe for a crowd. Here's the recipe. Roasted slashed fillet of sea bass stuffed with herbs, bak

The Family Cook Book

Search This Blog