Smashing courgettes and other food violence

This is a great way of serving courgettes. It is very easy to make and offers a different textural take on the humble old Zuchini.

So go on, smash some courgettes up today, you know it makes sense.

The recipe is from Jamie Oliver's 'Return of the Naked Chef' and although he recommends spreading it on bruschetta or as a dip, I particularly like it as an accompaniment to a lovely bit of Roast chicken .. even better if you have shoved some finely chopped garlic, fresh thyme leaves and maldon salt under the skin btw.

Ingredients
serves four

2 crushed garlic cloves
1-2 small dried red chillies (or 1 fresh seeded and finely chopped)
Ex Virgin olive oil
6-8 small courgettes, unevenly sliced
handful of chopped fresh mint
juice of a lemon.

Method

Fry 2 crushed garlic cloves and 1-2 small dried red chillies (or fresh I guess) in some olive oil for a couple of minutes.

Add 6-8 small courgettes, unevenly sliced, stir to coat and put lid on.

Turn heat down then shake and stir every 5 mins for about 35 mins making sure they don't catch on bottom of pan.

When they are nice and soft with some chunky bits and some really pulpy bits remove from heat and season generously to taste. Add more chilli if you like it hot

Then pour in some more olive oil to loosen it all. Finally add a handful of chopped fresh mint and juice of a lemon.

Comments

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